weight gain/arm muscle mass - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight gain/arm muscle mass

kiedis Posts: 15 Joined: 2002/12/04	2003/02/10, 08:32 AM what exercises or foods can i do/eat to gain weight and also build my arm muscle mass? i only weigh 140lbs and have a high metabollic rate

mikeyfresh Posts: 148 Joined: 2003/01/18	2003/02/10, 09:29 AM you should look at the diet they have here they have all kind of workout that can help u..do the research it will be benificial!
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/02/10, 10:45 AM Well first of all what exercises do you do, and what is your diet like. If you have a fast metabloism then you need to add like 1000 cals to what you eat now if you are not gaining. bbfit1 would be a great help to enlist in diet... -------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!