Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Workout routine

wildcats
wildcats
Posts: 8
Joined: 2003/01/29
Canada
2003/02/02, 11:17 PM
Hi everyone,

I've been reading the forum for a week now and this is my first post. Often when I go at the gym there are many people training and the machines I want aren't always available, so I jump to another machine instead and come back to that one later. Is it alright to jump an exercise and do it later in the workout, or should I follow the order of my programme? I don't think it's a problem if I'm staying on the same muscle, but what if I change muscle? exemple, chess, bicep then chess again.

Thanks for the info
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/03, 01:54 AM
No it's okey to change exercise. Better do that than get cold!
Best luck to you!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
wildcats
wildcats
Posts: 8
Joined: 2003/01/29
Canada
2003/02/03, 10:49 AM
Merci