whole eggs - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

whole eggs

abayaa Posts: 54 Joined: 2002/11/09	2003/01/31, 04:51 PM how many whole eggs do you think it is safe to consume in a given day. i'm currently bulking and eating around 4-5 whole eggs a day. i used to get just egg whites but the only have 3 grams of protein while the whole egg has over 6 grams of the best protein so i started eating whole eggs. are 4-5 whole eggs a day too much? i usually have only 1 egg a meal, on the side, i don't gulp them down at one time

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/02/01, 01:17 AM When I am on a gaining cycle, I would eat 2 whole eggs and 3-4 eggwhites in the morning, and the same in the evening. -------------- Failing to plan is like planning to fail!
Shaolin_911 Posts: 92 Joined: 2003/01/20	2003/02/01, 11:03 AM i wish i could do that, i love eggs. But my family would kill me, especially my mom! shes always like "YOUR WASTING ALL THE EGG YOLKS! OH MYYY GOOOOD!"
Lumina20 Posts: 966 Joined: 2001/10/31	2003/02/02, 01:07 PM you could buy the whites in a carton
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/02, 01:09 PM Give the eggwhites to your Grandmothers...she can make custard! lol -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
abayaa Posts: 54 Joined: 2002/11/09	2003/02/03, 09:03 PM hey everyone. i just came back from the grocery store and bought myself some omega-3 eggs. they're supposedly fed flax seeds and only have 1.2 grams of saturated fat per egg, as oppose to the normal egg. it even says it's a good source of omega-3 fat, can i eat as much of these as i want (as long as i don't go over my fat intake)
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/02/03, 10:07 PM Yes, they are exceptional eggs. I used to buy them all the time when I lived near a store that sold them. They do have a little different taste, and a bit more expensive. -------------- Failing to plan is like planning to fail!
mackfactor Posts: 766 Joined: 2002/10/17	2003/02/04, 04:36 PM Our local Schnucks stopped carrying them. I eat the organic ones instead now . . . -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/04, 07:35 PM Yikes..I meant eggyolks, not the whites , sorry guys! -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada