Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Food to eat

bobcat80
bobcat80
Posts: 19
Joined: 2002/12/27
Philippines
2003/01/29, 07:07 AM
I'm trying to gain weight and I was told that I should eat more along side with weight training. Do you guys think that there are still foods that I should not eat? like fried foods etc.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/01/29, 10:53 AM
Yeah stay away from things that are processed (white breads sugar etc) Use whole foods fresh veges, meats eggs etc.

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
Jake13
Jake13
Posts: 27
Joined: 2003/01/28
Canada
2003/01/29, 12:17 PM
I was wondering the same thing. I have been lifting for about 3 weeks now and I'm eating 6 times a day. Usually before and after weights. I have noticed a bit of gain but not as much as I expected. I guess I'm what you call a hard gainer!

Jake
Jake13
Jake13
Posts: 27
Joined: 2003/01/28
Canada
2003/01/29, 12:18 PM
I was wondering the same thing. I have been lifting for about 3 weeks now and I'm eating 6 times a day. Usually before and after weights. I have noticed a bit of gain but not as much as I expected. I guess I'm what you call a hard gainer!

Jake