Fat in armpit - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fat in armpit

tarheel17 Posts: 1 Joined: 2003/01/26	2003/01/26, 04:05 PM When I put my arms down to my side there appears a lump of fat between my arm and chest. What is the best exercise to get rid of this?

London Posts: 176 Joined: 2003/01/10	2003/01/26, 04:25 PM Well from what I know, you can't spot reduce. Say you have a flabby stomach and you try sit-ups to get rid of it. Well sit ups will be good for you, and you'll build stomach muscle, but it's not gonna get rid of the fat on top of it. What you really need to do is shed the fat in your entire body. So try some cardio and look at your diet. If you eat right train properly, those pounds should fall right off. They are for me!
Lumina20 Posts: 966 Joined: 2001/10/31	2003/01/26, 08:31 PM Yeah, like above you just have to continue with weight training and cardio and evenutally it will be gone. When my bodyfat is higher I get the same thing.
sandysford Posts: 1,139 Joined: 2002/11/18	2003/01/26, 09:21 PM Cardio and a good balanced low-fat diet will rid you of those fat deposits. -------------- I will lift my own weight someday!!!!!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/27, 01:35 AM Yep diet (and patience!!) is the answer!! Good luck to you! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.