Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio and Muscle Gains??

mrglover
mrglover
Posts: 2
Joined: 2003/01/16
Canada
2003/01/22, 09:49 PM
I've always been active in a lot of sports but now I am attending university and the time for them is less and less. I currently go to the gym 4 days a week but I've heard conflicting arguments about being able to lose fat and gain muscle mass at the same time. I was wondering if anyone had any suggestions of WHEN and IF I should combine those two to reach my goals. Thanks a lot. Matt
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/23, 02:09 AM
Yes fill in your profile so we'll know more about you.
Secondly 3 times of 20-30 mins of cardio a week will not damage your muscle gain....... Actually it depends on your bodytype and diet.

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- Nina :o) Les Victoires éternelles sont celles du coeur.