Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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workouts!

MuscleFreak
MuscleFreak
Posts: 2
Joined: 2003/01/19
United States
2003/01/19, 08:47 PM
Hey i wanted to know , i can only workout aafterwork....should i take creatine before work out or after or protein before or after workout...also when does glutmine come in to play...1 more thing cardio is best after workout or before? thanks you

Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/01/19, 09:33 PM
As a general rule of thumb, or should i say muscle,you should always take some type of protein after your workout ot feed your muscles. On the creatine, I guess it really depends on what your fitness goals are. A little more information might be helpful for others to give advice.

Thanks~


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Bettia.... You are nothing less than Beautiful in my eyes.