Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Cardio Question ???

Starlight87
Starlight87
Posts: 7
Joined: 2003/01/15
United States
2003/01/19, 06:32 PM
 I have been doing cardio for the last 2 years to help me lose weight, and now I'm going to add strength training to help my metabolism and to add some sculpt to my arms and back. My question is: My cardio schedule is M-F mornings for 30 minutes. Should I shorten these workouts and add strength training or should I keep the same duration?

----------------------------
*Starlight*
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/20, 01:46 AM
Please fill in your profile.


You can do cardio and weight training the same day but the best is if you can do cardio in the morning and weight training in the night.

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.