Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Best time to workout

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/01/19, 10:55 AM
Hi again its mikeyfresh with tons of questions..i want to know with my schedule when would be the best time to workout and do cardio...(I WORK 7-4...also its a up and about job im a mechanic...i want to know what the best thing i can do
thank you

mikey
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/01/19, 11:00 AM
Whatever fits your schedule! I am assuming you work 7am to 4pm. If you can get up early and go in and train, this will give you the entire day for recuperation(eating), which is beneficial, provided you get your meals in regularly. If not, the evening after you get off will work too. It is really whatever you can do, just do it.

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The only place success comes before work is in the dictionary!