Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Targeted heart rate

eyec1
eyec1
Posts: 18
Joined: 2003/01/10
United States
2003/01/15, 02:44 PM
After fast walking / running on the treadmill at spreed between 4.0 (20 minutes) to 5.5 (10 minutes) for a total of 30 minutes...my targeted heart rate is only 104..is that OK? My min. targeted heart rate is 115...
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/01/16, 01:01 AM
Well first of all you need to tell a liiiiittle bit more about yourself for me to answer this.
Secondly, if you want to make your heart beat faster try to walk uphill.

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- Nina :o) Les Victoires éternelles sont celles du coeur.