Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Tricep Problem Area

chris789
chris789
Posts: 99
Joined: 2002/09/06
United States
2003/01/09, 11:45 AM
Are there any exercises that hit the upper inner part of the triceps the best. I'm referring to the top part of the triceps, and inner meaning closest to the chest.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/01/09, 01:07 PM
real dips (non-machine) would probably be your best best, followed by close/reverse grip bench presses.

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Michael
"Trample the weak; hurdle the dead!"