Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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what is the safe and good weight loss

JFOLEY27
JFOLEY27
Posts: 5
Joined: 2002/08/05
United States
2003/01/08, 10:59 AM
what amout of weight is reason able to lose per week ,and whats is safe.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/01/08, 12:19 PM
Most say 1-2 lbs per week. I think if you get 2 you are doing great.

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!