Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Lying triceps ext...

mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2002/12/28, 09:30 PM
Trying to figure out which way is best for tricep extensions,I have mainly seen 2 ways 1.Bring bar to forehead and then come up and 2. bring bar behind head like half way down then come up any ideas????
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/12/28, 09:40 PM
By far bringing bar behind head. FROM(full range of motion) is what you are after for quality tricep development, or any muscle that is. You do not get the good stretch, and then the initial drive from the lower part of the movement if you do them to only the forehead.

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