Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Gaining weight problems

Brettrogers
Brettrogers
Posts: 2
Joined: 2002/09/03
Australia
2002/12/22, 10:42 PM
Ok, I've been trying to bulk up but Im having trouble actualling gaining weight. Im male, 18 years old, 178 cm, 70kg I am trying to gain alot quickly as possible. I have strong thighs and anything under my abs is quite tight and muscly and toned, but my chest is non existent, its like diverging inwards or something, no muscle at all. I've been doing work on the bench alot but still no results. I can see my ribs, but I can ran very long distances, but I have problems with gaining weight. I look like a stick. I have a thin neck, arms, torso, its really embarrassing...someone help me quick!!!!!!

Shy Brett
Sydney Austrlia
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/12/23, 01:31 AM
Well what can I say but lift heavy, EAT and rest!!

Maybe you'll need a weight gainer. Do a search and take a look in the nutrition forum!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2002/12/23, 05:28 PM
Try incline bench at different levels.

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada
Brettrogers
Brettrogers
Posts: 2
Joined: 2002/09/03
Australia
2002/12/25, 05:58 PM
Merci beaucoup, Nina, et je vous souhaite une nouvelle année heureuse. and also thanks to carivan.

au revoir mon ami. Thank you for your inputs and I wish you all a happy new year.

Bretty.
Sydney Australie