Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What next ????

mrbogusboy
mrbogusboy
Posts: 3
Joined: 2002/05/09
United States
2002/12/02, 12:39 PM
I am on my last week of the 8 week Intermidate Gain Muscle Mass Training. Although I have seen definite results, I still need to gain more mass and more definition. I am not sure what to do next?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/12/02, 06:29 PM
Give yourself a week off...rest, grow,and come back and increase your weights for another 8 week mass program. Just vary your routine some. Change the order of your exercises, or choose new compound exercises. With a week off to rest, you will come back refreshed and mentally strong,not to mention resting the ligamentsm, tendons, joints, etc. and will probably grow some.

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The only place success comes before work is in the dictionary!