Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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need help

ibornpinay
ibornpinay
Posts: 7
Joined: 2002/11/23
United States
2002/11/24, 12:03 AM

I want to lose my weight on my butt n thighs oh and i have a bye bye arm. what machine should i use?
i usually just walk.

-Dawn
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/11/24, 12:25 AM
look under the Female section of this board: good posts on legs right near the top
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/11/24, 10:36 AM
Walking will not rid you of your weight. there are a variety of leg machines you could use. If you are using free weights, squats would be the best. But if not, the leg press, leg extension, and leg curl machine along with lunges will be great. For your bye bye arms, that is your triceps. There is also a variety there too...in fact, if you fill our your profile and let FT set you up, it will give you great exercises to do for what you want. Gives descriptions on how to do them too. You will be pleased. If you have any further questions, feel free to post and we will be able to help you more.