Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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on track??

cmboardrow
cmboardrow
Posts: 3
Joined: 2001/07/24
United States
2002/11/20, 11:05 PM
workout schedule: 20 min cardio(eliptical or treadmill)
1 hr lifting(using program from ft)
taking nitrotech and on good diet. noticing muscle build in all areas, but having trouble with spare tire.
height=6'4" weight=242. if i stick to my 12 week program and with everything else, am i on track for mass build??
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/11/21, 01:53 AM
Hmm yes and no. 6'4?!!! You're tall so you're a probably a fast burner so what you'll need is to cut out the cardio (only 2 or 3 times weekly but AFTER weight training NOT before and always drink a protein shake straight after weights!)
When did you start weight training? How old are you? etc etc (fill in your profile!!)

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- Nina :o) Les Victoires éternelles sont celles du coeur.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2002/11/21, 06:33 PM
Ya, that tire....
That will be one of the last places to go. As my self am almost at the end of the tunnel as far as the tire goes.
Its the first place on us men where the fat goes and has been there the longest, so thats why hard to go.
Take Philias advice she's right on! Age andotherstuff is a factor so fill in the profile.
Welcome aboard!

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To change it, or to create it, simply train it!

Ivan