Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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the tone but small body

adidas_swimmer
adidas_swimmer
Posts: 18
Joined: 2002/11/15
United States
2002/11/20, 02:41 PM
SOMEONE HELP........i am 5 foot 11 inches and about 155lbs. I want my body to be toned every where yet be small. What do I do? I want very little fat on my body just the essential........please let me know

Thanks LIZ
can email me if you want at adidas_swimmer@hotmail.com
make subject work out
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2002/11/20, 08:14 PM
Welcome to the site.
You should try one of the programs on here. You don't have to get BIG while doing weght training. Take a look at Philia's pic she is a pro and competes.
You can gain muscle and look really good.
Also proper diet is a key to leaning out.
Good Luck

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To change it, or to create it, simply train it!

Ivan
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/11/21, 01:56 AM
Hi Liz, well I'm 5'11 as well and weight aroound 150 lbs.

Start weight training and you'll soon see beautiful shapes on your body. You also have to eat and sleep enough.

Take a look around and read a little in the forums.........

Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.