Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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in need of advice

LordBmore24
LordBmore24
Posts: 2
Joined: 2002/10/02
United States
2002/11/13, 01:42 AM
i havent worked out since '99, i used to be really active in sports and weight training. i want to get back to weight training. i'm 24, 5'6', 155lbs. i've lost about 20lbs since than and i've gained a beer belly. i want to tone up and loose this beer belly, my six pack disappeared, i want it back also. basically, i need advice on how to get back into the routine and basically any advice your willing to give, it will be greatly appreciated.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/11/13, 03:21 AM
Easy, just follow one of FT's great exercise routines, stay around and read in the forums (you'll learn lots of great things!!) and you'll be doing fine!!

Welcome and good luck!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.