12 week mass program - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 week mass program

Jayda2guard23 Posts: 7 Joined: 2002/09/30	2002/11/05, 05:49 PM I was told when I had to rehab from multiple shoulder surgeries, by my therapist that to have something work in terms of weight lifting, that it must be done at least 3 times a week. I've done the program for a couple of weeks now but given that advice, I was thinking of adding more excercizes into my week because the 23 week program has you do each muscle group only once a week. If anyone can give me some good advice on whether or not this is a good idea, that be good. Also I'm starting on some norandro products with nitro tech and cell tech. Thanks, J

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/11/06, 02:22 AM Is it the first time you're weight training? What are your goals? Fast recovery, being athletic or muscle mass? You can choose to do circuit training three times a week (working your entire body each time) but for muscle mass, once a week should be enough (you need to lift HEAVY on that one....) -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.