Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Back Width Home Exercises?

SeattleCityGal
SeattleCityGal
Posts: 10
Joined: 2002/09/30
United States
2002/11/04, 07:44 AM
OK - all the exercises for "Back Width" show either a chin up bar or a cable - I don't have either at home...I have the basic bench/barbells/dumbells....can someone give me some exercise ideas to replace these? Thanks!

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ROXIE
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/11/04, 11:32 AM
Yup try bent over rows they will add width and thickness, puls add deadlifts. Ft has good descriptions here for both.

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Lifting equals peace of mind!!!