breathing squats

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Xphobicas Posts: 98 Joined: 2002/09/19	2002/10/18, 01:07 PM what are breathing squats?i'd like to learn them.

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/10/19, 03:04 AM The main reason of doing breathing squats is to boost up the metabolism. Take a weight where you'll be able to do 10 reps without stopping, now always with the barbell on your shoulders do a very strong in-and exspiration, do another repetition, another deep breathing, repetition, breathing etc until you can no longer and you need to place the barbell (make sure of having somebody around to help you since you'll probably feel quite dizzy from this!) -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.