Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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protein bars?

rwynne22
rwynne22
Posts: 9
Joined: 2002/05/29
United States
2002/10/14, 01:10 PM
whens the best time to use them? before or after a workout?
rwynne22
rwynne22
Posts: 9
Joined: 2002/05/29
United States
2002/10/14, 01:13 PM
sorry i accidently did something and it posted this topic twice. sorry!
jplatz
jplatz
Posts: 196
Joined: 2002/10/08
United States
2002/10/14, 01:28 PM
The best time would be afterward to get the protein and carbohydrates into your body and to your muscles.

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The meek shall inherit the Earth, but the strong and muscular will carry them through it!
That which does not kill me can only make me stronger.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/10/15, 01:54 AM
BUT the very best thing straight after your work out is LIQUID protein (goes faster to the body) -a protein shake.

For the rest of the day, I only eat protein bars when I got nothing else or if I'm out.
Better for you anyway!

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- Nina :o) Les Victoires éternelles sont celles du coeur.