Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help me!

cardinal
cardinal
Posts: 7
Joined: 2002/10/08
United States
2002/10/12, 09:41 AM
what would be the best supplement to take to get bigger and stronger? i just started taking l-glutamine. how good is this stuff? any advice is welcome
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/10/12, 10:37 AM
L-Glutamine is excellent. I prefer 10 gr. before training and 15 gr. immediately post workout. Along with protein per your bodyweight, and creatine mixed with a high glycemic carb. This is a very powerful post workout elixir that actually works, increases blood sugar levels, which causes insulin secretion, which is the most anabolic hormone in the body and drives nutrients directly into screaming muscle tissue. Some of this is up for debate, the insulin raising thing, but I find it to be ultimate. Use what nature has given us. This can be backed by scientific evidence.