Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

what weight should i start for crunches

risk_bob
risk_bob
Posts: 2
Joined: 2002/10/07
Canada
2002/10/07, 05:31 PM
i am just starting my program and i don't know what weight to start at for my crunches
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/10/07, 06:01 PM
Don't use any weight for regular crunches, just concentrate on form for now.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/10/08, 01:26 AM
And don't do your crunches too fast and breath out when you contract your muscles.

Six pack on it's way!!!! (o;

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.