Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

stamina question re:( mini trampoline)

rascal3d
rascal3d
Posts: 45
Joined: 2002/01/29
Canada
2002/09/21, 05:31 PM
I used to play soccer as a way to keep fit and keep my stamina and weight steady but because i broke my ankle i ahve t stop this season. So, i was wondering if jogging or jumping rapidly on a mini trampoline can help keep me fit a little.
Thanks
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/09/22, 01:12 AM
Well jumping on a trampoline can help you strengthen your ankle.

If you want stamina, try HIIT (read the article in here).

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.
skinnyrobin
skinnyrobin
Posts: 224
Joined: 2002/05/10
Germany
2002/09/22, 02:25 PM
skipping is a very good way to keep fit and in good condition! Its also demanding for your muscels...