Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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[Push-Up Bars

INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2002/09/12, 12:14 PM
Hey; Have you tried using push-up bars yet? They work great and very cheap too. I do three sets w/em in the mornings. Wide arm 1 set, close arm 1 set, and normal 1 set.
They really force you to go all the way down and give you a good stretch. I made my own from wood blocks and a handles. I have seen them at k-mart. This is the next best thing, and good alternate to the bench press.

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"Get everthing you want--just make a little change now"
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/09/12, 06:21 PM
i have some but never really got into thwm maybe i should try them out you really think a good alternate to the bench press....