Leg presses
Sets....590x10,680x10,770x8,770x6,790x4

Hack squats(feet close and low)
Sets....90x10,140x10,180x8,200x4

Leg extensions position 1(overload middle)
Sets....90x10,90x10,90x7

Leg extensions position 3 (overload beginning)
Sets....90x7,90x7 hold and partial reps after failure

Leg extensions position 2 (overload end)
Sets....90x10,90x10 hold and partial reps after failure

Lying leg curls
Sets....75x10,90x10,105x4 and continue the burn with partials

Superset Abductors and Adductors
Sets....115x15,125x15/115x15,125x15

Standing calf raise
Sets...495x20,495x20,495x18

Donkey calf machine
Sets....210x20,225x20

Great burn in the legs, recovery drink was again more than welcome. Made this a 50% raise in carb intake day...part of my cycling.

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