Had a very nice back workout yesterday, forgot my workout log(must have vacation too much on my mind) so made one "on the run" in the gym. Worked out pretty well, had a good burn going.
Wide grip chins
Sets.....10,8,8,6(very slow descent)
Rotary lat machine superset with close grip lat machine pulldowns
Sets.....160x10,175x8,190x6/110x10,130x10,150x10
Hammer strength lat pulldowns
Sets...180x10,180x10,200x10
Hammer strength iso rows
Sets....200x10,200x10
One arm dumbbell rows
sets....70x10,80x10
Seated low cable rows
Sets....100x10,120x10,130x10
Terrible night at work last night, had some pretty severe storms. Knocked out power in the plant, I really have to work then! Computer controlled processes sometimes don't want to work very well after being interupted mid cycle like robots, etc. to say the least, and then the standard of just getting the compressors up and running again so the plant is functional can be a job. I am the only electrician there at night...Oh well, tonight and tomorrow night and I get a break!
United StatesWide grip chins
Sets.....10,8,8,6(very slow descent)
Rotary lat machine superset with close grip lat machine pulldowns
Sets.....160x10,175x8,190x6/110x10,130x10,150x10
Hammer strength lat pulldowns
Sets...180x10,180x10,200x10
Hammer strength iso rows
Sets....200x10,200x10
One arm dumbbell rows
sets....70x10,80x10
Seated low cable rows
Sets....100x10,120x10,130x10
Terrible night at work last night, had some pretty severe storms. Knocked out power in the plant, I really have to work then! Computer controlled processes sometimes don't want to work very well after being interupted mid cycle like robots, etc. to say the least, and then the standard of just getting the compressors up and running again so the plant is functional can be a job. I am the only electrician there at night...Oh well, tonight and tomorrow night and I get a break!