Suffice it to say I had a good leg day. Kind of backed off my weights a little, been noticing some knee problems. I went up all of a sudden so fast on my leg presses that joints/tendons/ligaments could not keep up I believe. Did 910 on leg press last week. Dropped back considerably this week, but did push hack squats heavy, and hit the glutes well. Actually have some good DOMS in my glutes today.
Today I will do a 30 minute cardio session, did none at all last week, so will stop on my way home from work and hit it. Other than that, day off.
United StatesToday I will do a 30 minute cardio session, did none at all last week, so will stop on my way home from work and hit it. Other than that, day off.