Good arm workout today...went a bit heavier with less reps than last time, want to kind of switch off and use some confusion. Arms were poppin pretty good today, no records or anything, just a good pump.

Upper pulley pressdowns(slightly bent bar)
Sets....150x15,150x15(double pulley type),100x12,120x8,120x7(single pulley type, leaning against pad)

Incline tricep extensions
Sets....70x12,80x10,90x6,90x6,100x5

Long pull extensions(Larry Scott style)
Sets....90x15,110x15,130x10,150x6

Dip machine
Sets....330x12,330x10

Reverse pressdowns
Sets....110x12,120x10



Standing EZ bar curls(already made up)
Sets.....95x8,100x7,110x6,110x4

Seated incline dumbbell curls
Sets...55x6,60x3

Standing 1 arm preacher bench isolation curls
Sets....35x8,35x8,40x6

Preacher machine #2 overload end
Sets....70x5,70x5

Preacher machine #3 overload beginning
Sets....60x4,60x4

Standing altrenating hammer curls
Sets....40x7,(40x7,25x7)

Great arm pump, I was done!

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