Okay. Soooooo, I realize that it has been five-freakin' years since I posted on my journal; I can't believe that my old entries are still on here!

Anywhoooo, I decided to kinda start keeping some entries on here once again. Can't promise how regular they'll be, or if I may completely abandon a workout entry just to off on some out of control rant.

So, don't say you haven't been warned.


I started a new program last week, and last night was leg day:
Back squats
RDLs
Tire drags
Tire pulls
Rack squats (positives)
Hydraulic squats (speed)
Collapse on the floor

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