Meal 1 - Shake of Mass!
2 cups of NF Milk, 2 servings of oatmeal, 1 tsbp of bran, 1 scoop of milk & egg protein, 1 scoop of blended protein, 1 tsbp of all natural peanut butter, 1 banana, 1 tsp of cinammon, handfull of baby carrots, 1/2 cup of yo...
by:
rev8ball
on: 2006/07/12