Start: 7:45am
Finish: 8:40am

Warm Up: Three minutes on the rower (672m/145.5w/40cal/2:14.0 split)

SS:
Snatch Grip DL: 95/145/165x10
T-Push Up: 10x10x3
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SS:
Bulg Split Squat w/OH Press: 10x10x3
UH Lat Pull Down: 70/90/110x10
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SS:
RDL w/BO Row: 60/80/100x10
LB Russian Twist: 10x3

Thoughts: Lotta sweat today. Upped the weights in DL, T-Push Up, Lat Pulldown, and Row.

Followed with some stretching.

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