bentover DB rows
16
10 lbs
14,12,10
20lbs

deadlift
10,10,10,10
55lbs

close grip machine pulldown
10
45lbs
9,8
60lbs

cable crunch
25,15,15
45lbs

crunches
25,25,15

and....drum roll please...
I did my 25 min on the treadmill....the first ten min were lousy,I was all over the place..I decided it wasn't worth the effort if I was gonna be sloppy about it,so I picked my head up,straightened my shoulders and made a longer stride...I felt better and completed my 25 min easily....hopefully I'll remember tomorrow that it felt good.

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