I didn't log my diet yesterday..it was clean,I logged in my journal..I was low on water but other than that it was good...just not enough hours in the day yesterday..on to today..

Exercise Sets Reps
superset abs
Crunches 3 25
Leg raises 3 25
Oblique crunches 3 25
DB rows 4 12 15lbs
Pull-downs 3 12 1@60lbs 2@45lbs
Shrugs 3 15 45lbs
Hyperextensions 3 15
Incline DB curls 3 12 6lbs
concentration curls 3 12 2@12lbs 1@8lbs

cardio
35min
461cal/3.07mi

Diet:

meal 1.oats,ca.bacon,eggs p24.5/c13/f11/cal227
meal 2.2sc pro,water,straw p34/c2/f3/cal180
meal 3.chkn,veg,olive oil,amy's potatoe cakes p52/c12/f10/cal380
meal 4.2sc pro,water,straw p34/c2/f3/cal180
meal 5. 5oz.steak,veg,pot,olive oil p46.69/c38.81/cal457.50
meal 6.1sc pro,water p17/c1/f1.5/cal90
total p208.19/c83.87/f46.83/cal90
target p202/c82/f55/cal1650

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