• United States United States
  • Female
  • 53 years old
  • Joined: 2006/05/19
  • United States United States
  • Female
  • 53 years old
  • Joined: 2006/05/19

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wk 3 back

Posted on: 2006/09/27, 10:28 AM by: KC_72
 
5 min warmup on treadmill


Tbar rows
12,10,10,9,8
40lbs

deadlift
16,14,12,10
55lbs

one arm DB rows
16,14,12,10
10lbs ea arm

Didn't really feel it in my back...more in my arms and legs,and my rear is still complaining a bit,so it took a minute to get comfortable

I did my 25 min on the treadmill...didn't feel so great today....but wednesdays always stink for me...hope everybody else has a great workout!!!!!

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