todays workout felt great!!!!My back and legs were a little tight from yesterday...but all went smooth

start 9:25
Exercise Sets Reps
DB rows 4 12 14lbs
Pull-downs 3 12 1@60lbs 2@45lbs
Shrugs 3 15 @55lbs
supermans 3 15
Incline DB curls 4 12 @6lbs
I put in some tricep curls here 4 12 @6lbs
and super set them because my weights are so low
Calf raise 4 20 @75lbs...I do these on a pulley...just straight up and down...best I can do with what I've got

calorie challenge
I was disappointed here...I raised the incline...but I guess it brought my speed down...I was up from last week,but not by as much as I thought
Last week:206cal
This week:219cal
I guess my legs were more tired than I thought

Finish 10:20...quick workout today.

Diet today

meal 1.eggs,oats p13.5/c13/f9/cal152
meal 2.2 sc pro,water,nectarine p34/c2/f3/cal180
meal 3.meatloaf,rice,veg,1.5serv turkey,tbsp oliveoil
p30.75/c27.35/f22/cal373.50
meal 4.milk,2scpro p42/c14/f5.5/cal280
meal 5.2serv tilapia,rice,veg,tbsp olive oil p/49/c18.35/f20.8/292.75cal
meal 6.1sc pro,water p17/c1/f1.5/cal90
Daily total p198.25/c78.70/f54.50/cal1563.25
Target totalp206/c82/f55/cal1650

I'm adding a couple of tblsp olive oil...an attempt to up my fat and cal intake..seems to have worked.

---

Comments