yadmit

yadmit
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
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Whoop

Posted on: 2012/04/02, 11:45 AM by: yadmit
 
Start: 7:00am
Finish: 7:54am

Bike: 20:00 - 110 cals - 7.2 miles

SS:
Chins: 5/5/5
Pushups: 10/10/10

Roller & Stretch: 16:45

Thoughts: Overall not bad... right quad is a little tight from yesterday, I think. Somewhat pleased with the progress.

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