LOL, thanks, Mutt, but I don't think I'll be breaking my 671 PR any time soon...
I haven't been on FTs at all these last 3 days, and not much this last week. Work has been really out of control, so things have been kinda nuts. I did get to squeeze the gym in on Friday, though at a different location, and I know it screwed with my state of mind (or lack there of...lol!). Still getting my strength back, little by little:
Incline Bench HS:
90 x 8
180 x 8
270 x 6
360 x 1
320 x 2
Incline Bench (Smith, singles):
315
305
275
225
Side delt raises (dumbbells):
20 x 8
25 x 8
30 x 8
Rear Delts (pec-dec):
120 x 8
100 x 8
80 x 8
Upright Rows:
120 x 10
100 x 10
80 x 10
Abs
United StatesI haven't been on FTs at all these last 3 days, and not much this last week. Work has been really out of control, so things have been kinda nuts. I did get to squeeze the gym in on Friday, though at a different location, and I know it screwed with my state of mind (or lack there of...lol!). Still getting my strength back, little by little:
Incline Bench HS:
90 x 8
180 x 8
270 x 6
360 x 1
320 x 2
Incline Bench (Smith, singles):
315
305
275
225
Side delt raises (dumbbells):
20 x 8
25 x 8
30 x 8
Rear Delts (pec-dec):
120 x 8
100 x 8
80 x 8
Upright Rows:
120 x 10
100 x 10
80 x 10
Abs