Start: 12:06pm
Finish: 1:06pm
Warm Up: Three minutes on the Concept II
Parallel Bar Dips: 5/5/5/5/3
DB Bench Press: 15x5/20x5/30x5/40x5/45x5
Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5
Front Squats: 45x5/55x5/75x5/95x5/125x5
BB SLDL: 95x5/115x5/145x5/165x5/195x5
EZ Bar 21's: 35x21/35x21
Thoughts: Busy gym at this time of day. Anyhoo, I followed this up with about ten minutes of stretching. I am very tired today as I am filling in for the morning guy. I still matched last weeks numbers and even added the Dips for fun. Lot of sweat today. And I took about 30 second rests.
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CanadaFinish: 1:06pm
Warm Up: Three minutes on the Concept II
Parallel Bar Dips: 5/5/5/5/3
DB Bench Press: 15x5/20x5/30x5/40x5/45x5
Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5
Front Squats: 45x5/55x5/75x5/95x5/125x5
BB SLDL: 95x5/115x5/145x5/165x5/195x5
EZ Bar 21's: 35x21/35x21
Thoughts: Busy gym at this time of day. Anyhoo, I followed this up with about ten minutes of stretching. I am very tired today as I am filling in for the morning guy. I still matched last weeks numbers and even added the Dips for fun. Lot of sweat today. And I took about 30 second rests.
t