Start: 7:49am
Finish: 8:41am

Warm Up: Three minutes on the Concept II

Tri-Set:
Sissy Squats: 5x12/10x10/15x8/20x6
Front Squats: 50x12/55x10/65x8/85x6
Lunges: 10x12/12x10/15x8/20x6
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Standing Calf Raises: BWx20x4 sets
Seated Calf Raises: 60x20x4 sets

Thoughts: I followed this with some stretching. Added the Seated Calf Raises. I really want to start seeing better definition in them. Legs feel fat again today. Yippie!

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