Start: 8:03am
Finish: 9:03am

Warm Up: Three minutes

Weighted Supine Rows: 8xBW/10x8/10x7/10x4
Seated Cable Rows: 80x8/110x8/150x7/1905x5
BB SLDL: 90x8/115x8/135x7/155x6
EZ Bar Curls: 35x8/45x8/55x7/65x5
Inclined Leg Raises: 3x12
Bicycles: 3x12

Thoughts: Jammed my finger during volleyball last night. Bruised and swollen, made it a bit of a challenge, but I dealt with it.

The Seated Cable Rows were actually 5 and a half, but marked it as five. ha...

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