Start: 7:59am
Finish: 8:47am

Warm Up: Three minutes on the Concept II

SS:
EZ Bar Curls: 30x12/35x10/45x8/55x6
Tricep Rope Pushdowns: 16.5x12/22x10/27.5x8/33x6
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SS:
OH Tricep Extensions: 30x12/35x11/45x8/55x6
DB Hammer Curls: 10x12/12x11/15x8/20x6
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Rope Wrist Curls: 2.5x3/2.5x2/2.5x2
Tick Tocks: 10x20x3 sets

Thoughts: Figured I'd call the OH Tricep Extensions what they really were instead of Standing Skulls.

Good burn in the forearms. Surprised I can actually type right now.

I will up the OH T Extensions next time along with the Rope Pushdowns.

t

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