Start: 7:22am
Finish: 8:46am

Warm Up: Burpees 7/7/7

Squat: 60x8/115x6/130x4/150x3/160x1/175x3x3
BP: 60x8/115x5/130x4/150x3/160x3/175x3*
BO Row: 50x8/100x5/115x4/130x3/140x3/150x3**
Burps: 8/8/8/8/8/8/8/8

Thoughts:

*Not pretty. The form was alright, but I may have been able to get a little lower

** Bit of a "power thrust" on the last rep

I followed with eight minutes of stretching.

My right wrist is feeling a bit of aggravation. May be the burpees. We'll see how it handles the next few days.

t

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