Start: 7:47am
Finish: 8:55am
Warm Up: Three minutes on the ConceptII
Leg Press: 200x12/320x12/390x11/440x10
BB Hack Squats: 45x12/45x12/45x11/45x10
Parallel Bar Dips: 8/6/5/4
DB Inclined Press: 15x12/20x12/30x11/35x7
Skulls (Standing): 25x12/30x12/40x11/50x10
Thoughts: I will be keeping this weight on the Leg Press for a while. I really focused on pushing out of the heel instead of the balls of the feet. This made the weight a better challenge. I'm sure my face turned beet red. I added the Dips and because of that lowered the Press weight. I started the Skulls low because of the dips, but wound up moving the same weight on the last set as last time.
Overall, good workout.
t
CanadaFinish: 8:55am
Warm Up: Three minutes on the ConceptII
Leg Press: 200x12/320x12/390x11/440x10
BB Hack Squats: 45x12/45x12/45x11/45x10
Parallel Bar Dips: 8/6/5/4
DB Inclined Press: 15x12/20x12/30x11/35x7
Skulls (Standing): 25x12/30x12/40x11/50x10
Thoughts: I will be keeping this weight on the Leg Press for a while. I really focused on pushing out of the heel instead of the balls of the feet. This made the weight a better challenge. I'm sure my face turned beet red. I added the Dips and because of that lowered the Press weight. I started the Skulls low because of the dips, but wound up moving the same weight on the last set as last time.
Overall, good workout.
t