MARCH 16, 2004 - New Titan Training Cycle
TUESDAY – WEEK 1
Base Training – Upper Body (3 Straight Sets)
08x135 06x225 05x225 04x225 03x225 DEADS
08x140 06x140 06x140 05x140 05x140 FLAT DB PRESS
08x095 08x115 06x115 06x115 05x115 BB MILITARY PRESS
Volume Training – Lower Body (1 Compound Set)
10x100 10x100 10x100 08x100 LEG EXTENSIONS
10x100 10x100 08x100 08x100 LEG CURLS
12x360 10x360 10x360 10x360 INCLINED CALF PRESS
65 minutes total
Highlights: Still felt pumped from yesterday - especially legs. That's about it on the plus side for today, unless you count the fact that those show-off girl scouts weren't there today, so there was LESS humiliation with the weights I was lifting.
Lowlights: Tired from lack of sleep again (doin' the Rock and Roll thing last night). Also, sore from yesterday - especially legs.
Game Plan: Same as before.
Plus, keep eyes on the goals and PUSH!
TSMD
United StatesTUESDAY – WEEK 1
Base Training – Upper Body (3 Straight Sets)
08x135 06x225 05x225 04x225 03x225 DEADS
08x140 06x140 06x140 05x140 05x140 FLAT DB PRESS
08x095 08x115 06x115 06x115 05x115 BB MILITARY PRESS
Volume Training – Lower Body (1 Compound Set)
10x100 10x100 10x100 08x100 LEG EXTENSIONS
10x100 10x100 08x100 08x100 LEG CURLS
12x360 10x360 10x360 10x360 INCLINED CALF PRESS
65 minutes total
Highlights: Still felt pumped from yesterday - especially legs. That's about it on the plus side for today, unless you count the fact that those show-off girl scouts weren't there today, so there was LESS humiliation with the weights I was lifting.
Lowlights: Tired from lack of sleep again (doin' the Rock and Roll thing last night). Also, sore from yesterday - especially legs.
Game Plan: Same as before.
Plus, keep eyes on the goals and PUSH!
TSMD