United StatesFLog entries
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Friday March 19, 2004
Friday March 19, 2004 Today was upper body muscle rounds. Good Mornings 4 sets of 24 (4 sets of 4x6)(95#) DB Laterals 4 sets of 24 (4 sets of 4x6)(25#) Dips (machine) 4 sets of 24 (4 sets of 4x6)(240#) BB Preacher Curls 4 sets of 24 (4 ...
by: tenorsaxmandave on: 2004/03/19 -
Thursday March 18, 2004
Thursday March 18, 2004 Today was lower body muscle rounds (plus chest). Left my log book at work DUH, so this is from memory. I'll update things tomorrow - If I remember! Leg Curls 4 sets of 24 (4 sets of 4x6)(100#?) Leg Extensions 4 set...
by: tenorsaxmandave on: 2004/03/18 -
Wednesday March 17, 2004
Cardio day. Did 45 minutes on the elliptical gizmafrazz while listening to bone crushing heavy metal - trying to keep up. Sorry, Mutt... I mean "... listening to Lawrence Welk whilel trying to keep up..." The Precor ProTrainer-4500 put up a ...
by: tenorsaxmandave on: 2004/03/17 -
Tuesday March 16, 2004
MARCH 16, 2004 - New Titan Training Cycle TUESDAY – WEEK 1 Base Training – Upper Body (3 Straight Sets) 08x135 06x225 05x225 04x225 03x225 DEADS 08x140 06x140 06x140 05x140 05x140 FLAT DB PRESS 08x095 08x115 06x115 06x115 05x115 BB M...
by: tenorsaxmandave on: 2004/03/16 -
Back in the Saddle - New Titan Training Cycle
MARCH 15, 2004 - New Titan Training Cycle MONDAY – WEEK 1 Base Training – Lower Body (3 Straight Sets) 08x135 06x225 05x225 04x275 03x225 SQUATS 08x080 06x100 05x110 04x120 00x000 LEG CURL 10x360 08x450 06x450 06x450 05x450 INCL CALF PRES...
by: tenorsaxmandave on: 2004/03/15 -
Thursday – Back and Biceps (Week 4)
Thursday - Back and Biceps Day Thursday Oct 23, 2003 (Week 4) 5:30am to 6:15am (45 minutes) No back work today per Dr. Mutt. No biceps work today per Dr. Mutt. Feeling like a total slacker. Used the Elliptical trainer for 45 minutes. ...
by: tenorsaxmandave on: 2003/10/23 -
Wednesday – Legs and Delts (Week 4)
Wednesday – Legs and Delts (Week 4) Legs and Delts Wednesday Oct 22, 2003 (Week 4) 5:30am to 6:30am (60 minutes) 185x5 185x5 185x5 185x5 185x5 185x5 Squats 450x8 540x8 630x8 720x6 000x0 000x0 Leg Press 090x8 080x8 080x8 080x8 000x0 000...
by: tenorsaxmandave on: 2003/10/22 -
Tuesday – Chest and Triceps (Week 4)
Tuesday – Chest and Triceps (Week 4) Chest and Triceps Tuesday Oct 21, 2003 (Week 4) 5:30am to 6:40am (70 minutes) 185x5 205x4 185x5 185x5 185x5 185x5 BB Bench Press 135x5 135x5 135x5 135x5 000x0 000x0 Incline BB Press 155x8 155x8 155x...
by: tenorsaxmandave on: 2003/10/21 -
Monday - Back and Biceps (Week 4) "I'm not dead yet!" --- Monty Python and the Holy Grail
Monday - Back and Biceps (Week 4) Back and Biceps Oct 20, 2003 (Week 4) 5:30am to 6:50am (80 minutes) 225x05 225x05 225x05 225x05 135x05 Stiff Leg Dead Lifts 170x08 180x08 180x08 190x08 000x00 Lat Pulldowns 110x10 110x10 110x10 110x10 ...
by: tenorsaxmandave on: 2003/10/20 -
Legs and Delts
Legs and Delts Saturday October 18, 2003 55 minutes Didn't take my log book today. Wanted to take it easy (Mutt's advise), so I just did a light workout and lots of stretching. I hate to do that. Usually, I say give 110% or don't bother, b...
by: tenorsaxmandave on: 2003/10/18 -
Friday – Chest and Triceps
Friday – Chest and Triceps Chest and Triceps Friday Oct 17, 2003 (Week 3) 5:30am to 6:25am (55 minutes) 185x08 185x08 135x10 135x10 BB Bench Press 135x10 135x10 135x10 135x10 Close Grip BB Press 130x10 130x10 130x10 130x10 Flat DB Pres...
by: tenorsaxmandave on: 2003/10/17 -
Thursday – Back and Biceps
Thursday – Back and Biceps Back and Biceps Thursday Oct 16, 2003 (Week 3) 5:30am to 6:35am (65 minutes) 160x10 160x10 160x10 160x10 Lat Pulldowns 160x10 160x10 160x10 160x10 Seated Cable Rows 060x10 060x10 060x10 060x10 DB Rows 040x10...
by: tenorsaxmandave on: 2003/10/16 -
Psst... Anybody know where I can get a couple joints...
Wednesday – Legs and Delts Legs and Delts Wednesday Oct 15, 2003 (Week 3) 5:30am to 6:30am (60 minutes) 225x5 225x5 185x5 185x5 185x5 185x5 Squats 540x8 540x8 540x8 540x8 000x0 000x0 Leg Press 110x8 110x8 110x8 110x8 000x0 000x0 Leg Cu...
by: tenorsaxmandave on: 2003/10/15 -
Chest and Triceps
Tuesday – Chest and Triceps Chest and Triceps Tuesday Oct 14, 2003 (Week 3) 5:30am to 6:35am (65 minutes) 205x5 205x5 185x5 185x5 185x5 185x5 BB Bench Press 155x6 155x5 155x5 155x5 000x0 000x0 Incline BB Press 155x8 155x8 155x8 155x8 ...
by: tenorsaxmandave on: 2003/10/14 -
Monday - Back and Biceps (Week 3)
Monday - Back and Biceps (Week 3) Back and Biceps Oct 13, 2003 (Week 3) 5:30am to 6:30am (60 minutes) 205x5 235x5 205x5 205x5 205x5 Stiff Leg Dead Lifts 170x8 170x8 180x8 170x8 000x0 Lat Pulldowns 110x8 110x8 110x8 110x8 000x0 Bent-ove...
by: tenorsaxmandave on: 2003/10/13 -
Friday – Chest and Triceps
Friday – Chest and Triceps Chest and Triceps Friday Oct 10, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 185x10 185x10 135x10 135x10 BB Bench Press 135x10 135x10 135x10 135x10 Close Grip BB Press 120x10 120x10 120x10 120x10 Flat DB Pres...
by: tenorsaxmandave on: 2003/10/10 -
Thursday – Legs and Delts
Thursday – Legs and Delts Legs and Delts Thursday Oct 9, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 140x10 150x10 150x10 140x10 Lat Pulldowns 150x10 150x10 150x10 150x10 Seated Cable Rows 055x10 055x10 055x10 055x10 DB Rows 040x10 04...
by: tenorsaxmandave on: 2003/10/09 -
Wednesday – Legs and Delts
Wednesday – Legs and Delts Legs and Delts Wednesday Oct 8, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 135x5 185x5 185x5 225x5 225x5 185x5 Squats 540x8 540x8 540x8 540x8 000x0 000x0 Leg Press 100x8 100x8 100x8 100x8 000x0 000x0 Leg Cur...
by: tenorsaxmandave on: 2003/10/08 -
Tuesday – Chest and Triceps
Chest and Triceps Tuesday Oct 7, 2003 (Week 2) 5:30am to 6:25am (55 minutes) 185x5 205x5 185x5 185x5 185x5 135x7 BB Bench Press 135x6 135x5 155x5 155x5 000x0 000x0 Incline BB Press 135x8 135x8 135x8 135x8 000x0 000x0 Close Grip BB Press ...
by: tenorsaxmandave on: 2003/10/07 -
Monday - Back and Biceps (New Beginning...)
Back and Biceps Oct 6, 2003 (Week 2) 5:30am to 6:45am (75 minutes) Set 1 Set 2 Set 3 Set 4 Set 5 ===== ===== ===== ===== ===== 185x5 205x5 225x5 185x5 185x5 Stiff Leg Dead Lifts 160x8 170x8 170x8 180x8 000x0 Lat Pulldowns 090x8 100x8 110x...
by: tenorsaxmandave on: 2003/10/06