Today was arm day, a bit weary today for some reason. But we as warriors of the iron we are, push on. I went in, didn't do too badly, in fact had a great pump. Changed things up a bit today on triceps, and hit biceps hard but short and to the point. Really cut my sets down, had a great pump after my standing curls, thought to myself, can't get much more of a pump than this, and really cut things short. I believe I did the right thing, kind of instinctive.

Seated hammer bar extensions
Sets....60x12,80x8,85x5,85x4

Close grip decline benches
sets.....185x6,205x3,215x2,205x4

Superset upper cable pressdowns with BW dips
sets....150x15,170x15,170x15,185x12/8,7,7,9

Reverse pressdowns
sets...110x10

Seated dip machine(overload end)
Sets.....70x10,70x12



Warmup with standing alternating curls...2 sets of 25's x 15 each

Standing ez bar curls
Sets.....80x10,100x8,110x6,110x4

Standing alternating hammer curls
sets....40x7,40x8

Standing cable curls
Sets....160x6,160x4

Preacher machine(#2 overload beginning)
Sets....70x7,70x6,80x4

Preacher machine(#3 overload end)
Sets....50x8,60x6

Reverse forearm curls
Sets.....25x15,45x7,45x6

Had upper pulley bicep curls, lying cable curls(animal) both in my workout, but as mentioned, thought the better of it to not do them. So all in all, 13 sets of biceps curls counting machine isolations. But my real building/working sets were kept to 8 total sets.

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