Pretty good arm workout today...still feel it now. Looking for some growth out of today's workout for some reason, just kind of "feel" it. Next week will be drop back week, I have been doing arms with more frequency and to failure for 4 weeks now, and the 5th week is a more rest and not a failure workout for 2 weeks. Then I will resume the 5 day split to failure.

Upper cable straight bar pressdowns
Sets....150x15,150x15,150x15

Lying french curls
Sets....75x10,85x6,85x4,90x5

Upper cable extensions
Sets....110x15,130x15,150x11

Close grip benches
Sets....185x7,205x3,225x2

Reverse pressdowns
Sets....110x15,120x10


Standing Olympic bar curls
Sets....95x10,115x4,115x3,105x6

Seated incline dumbbell curls
Sets....50x7,60x4

Standing cable curls
Sets....120x10,150x7

Preacher machine(position #3 overload beginning)
Sets....60x4,60x5,60x4

Preacher machine(position #2 overload end)
Sets...60x4,60x4

Preacher hammer curls(machine handles in hammer grip)
Sets....50x12,50x12

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